Kitchari:

Blends With Benefits

100% Organic Ingredients | 4 Ancient Grains + 3 Root Vegetables + 9 Spices

Live Simply, Eat Kitchari

Kitchari, or khichdi, is a staple food crafted to soothe digestion, stimulate the release of toxins, and help heal the body from the inside out.

The savory mixture of grains and calming spices make it the perfect recovery or cleanse food. Kitchari, which means “mixture” in Hindi, is truly a blend with benefits.

We have carefully selected the ingredients in our Comfort Kitchari for their unique and powerful health benefits:

Split-Yellow Mung Dal

Health benefits:

  • reduces inflammation
  • lowers cholesterol
  • reduces risk of heart disease
  • supports healthy pregnancy
  • promotes weight loss
  • aids digestive health

Red Lentil

Health benefits:

  • stabilizes energy levels
  • promotes weight loss
  • supports balanced blood pressure
  • lowers cholesterol

Millet

Health benefits:

  • support heart health
  • improves digestion
  • removes toxins from body
  • boosts immune system
  • helps prevent gallstones

Quinoa

Health benefits:

  • boosts metabolic health
  • stimulates weight loss
  • promotes healthy circulation
  • reduces constipation and hemorrhoids
  • reduces risk of heart disease

Turmeric

Health benefits:

  • Protects the body against free radicals
  • reduces inflammation
  • relieves chronic pain
  • boosts immune system
  • helps heal the gut
  • fosters healthy digestion

Cumin

Health benefits:

  • eases digestion
  • boosts immune system
  • promotes weight loss
  • improves blood sugar
  • lowers cholesterol
  • improves skin health

Fennel

Health benefits:

  • calcium boosts bone health
  • vitamin C improves skin health and supports the immune system
  • fiber is essential for healthy digestion
  • selenium and anethol are natural anti-inflammatories

Ginger

Health benefits:

  • contains phenolic compounds known to help relieve gastrointestinal (GI) irritation
  • reduces nausea, especially morning and motion sickness
  • stimulates health digestion
  • has been shown to reduce muscle pain and soreness when taken over time

Cardamom

Health benefits:

  • soothes gastrointestinal (GI) problems like constipation, colic, and diarrhea
  • mood booster
  • relieves muscle spasms
  • eases nausea and vomiting

Cinnamon

Health benefits:

  • promotes a balanced metabolism
  • lowers blood sugar levels
  • contains compounds that may help slow neurodegenerative diseases, such as Alzheimer’s and dementia

Black Pepper

Health benefits:

  • stimulates secretion of digestive enzymes that ease food’s transit through the GI tract
  • increases effectiveness and absorption of curcumin, the active ingredients in turmeric, by 2,000%

Nutmeg

Health benefits:

  • reduces insomnia
  • aids digestion
  • relaxes muscles
  • a natural aphrodisiac
  • helps combat asthma
  • helps improve memory
  • can slow onset of Alzheimer’s

Pink Himalayan Salt

Health benefits:

  • promotes pH balance in the cells
  • increases bone strength
  • stabilizes body’s sleep cycle
  • regulates blood sugar 
  • promotes absorption of food
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