We believe in the healing power of a balanced diet. For us that starts with Kitchari.

What is Kitchari

Kitchari, or Khichdi, is a healing stew of ancient grains and savory spices that soothes the stomach and detoxifies the body. This seemingly humble dish offers the perfect nutritional base to any meal.

Featured Product

Our Comfort Kitchari Kits are packed with protein, fiber, iron and a bunch of plant-based vitamins and minerals that many people are deficient in.

What is Ayurveda?

Ayurveda is the science of life. Living with ease and not dis-ease is the name of the game. Abundant Roots is bringing time-tested, ancient wisdom so that you can live your best life!

From our family to yours:

Hands Garden
Kitchen Prep

We invite you to join us and experience the Kitchari difference. Super easy to make and tastes amazing!

  • 100% Organic
  • Hand-Crafted
  • Gluten-Free
  • Dairy-Free
  • No Preservatives

Satisfaction Guaranteed

“We got our Kitchari today and it’s been one of the best and healthiest dinners we’ve had in awhile! It’s perfectly flavored and was really easy to make. Thank you and we will be getting more!”

- Christina Ward